Certificate of Attainment

This certifies that Quornesha Silas started the Cognitive Behavioural Therapy course on 10th August 2015 and has completed the following training.





SECTION DATE COMPLETED MODULE(S) TIME SPENT
What is CBT?11th August 2015

10th August 2015

10th August 2015

10th August 2015

10th August 2015

10th August 2015

10th August 2015

10th August 2015

10th August 2015

10th August 2015

Meet Your Instructors

Course Outline & Objectives

Further Course Information

What is CBT?

Who uses CBT?

CBT for Children

CBT in the Workplace

CBT for Relationship Issues

The Principles of CBT

From Triangle to Table

5 minutes

3 minutes

4 minutes

8 minutes

2 minutes

3 minutes

7 minutes

6 minutes

4 minutes

9 minutes

CBT in Practice10th August 2015

10th August 2015

10th August 2015

10th August 2015

10th August 2015

10th August 2015

10th August 2015

10th August 2015

10th August 2015

Anxiety Lecture

Anxiety Exercise

Anxiety Conclusion

Anxiety Coping Cards

Negative Cycles

Negative Cycle of Depression: Sarah

Negative Cycle of Anxiety: Katryna

Clarification of Thoughts, Feelings & Behaviours

Let's do CBT Exercise

11 minutes

18 minutes

14 minutes

5 minutes

3 minutes

8 minutes

4 minutes

3 minutes

17 minutes

Thoughts, Feelings & Behaviours10th August 2015

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11th August 2015

Metaphors: Metaphorical Thinking

Metaphors: The Kitchen Cabinet

Be Creative

Practise

Examples of Creative Diaries

Case Study - Alexandra Identifies Anger

Case Study - Terrance & OCD Triggers

Understanding Thoughts, Feelings & Behaviours

Negative Automatic Thoughts

My Negative Automatic Thought Diary

Thinking Traps & Balanced Alternatives

Case Study - Geraldine

Case Study - Robert

5 minutes

8 minutes

6 minutes

9 minutes

1 minutes

8 minutes

8 minutes

11 minutes

13 minutes

9 minutes

11 minutes

6 minutes

6 minutes

It's All About You11th August 2015

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Challenging our Thoughts

Making Changes

Practice, practice, practice

It's All About You

Be Prepared

What Now?

Colouring in for Adults

11 minutes

12 minutes

1 minutes

5 minutes

1 minutes

1 minutes

4 minutes

Course Ending11th August 2015

Conclusion

4 minutes

OVERALL 11th August 2015 40/40 modules 293 minutes

Marc Zao-Sanders

Director, Skillsology