This course will give you a great head start in understanding CBT – the world’s number one talking therapy.
In this course you will learn:
- The principles of CBT
- How to recognise our emotions
- The key to understanding our thoughts, feelings and behaviours
- How to recognise negative thought cycles
- About challenging negative patterns of thoughts, feelings and behaviours
CBT is a structured methodology for people who want to make positive changes to their lives and the lives of those around them.
If you are not 100% happy with your Skillsology course, you have 30 days to exchange or refund.
There is currently no public syllabus for this course.
About the author
Libby Seery, psychotherapist