This course will give you a great head start in understanding CBT – the world’s number one talking therapy.
In this course you will learn:
- The principles of CBT
- How to recognise our emotions
- The key to understanding our thoughts, feelings and behaviours
- How to recognise negative thought cycles
- About challenging negative patterns of thoughts, feelings and behaviours
CBT is a structured methodology for people who want to make positive changes to their lives and the lives of those around them.
If you are not 100% happy with your Skillsology course, you have 30 days to exchange or refund.
Syllabus
There is currently no public syllabus for this course.
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About the author
Libby Seery, psychotherapist
Libby Seery is a psychotherapist, counsellor and therapeutic life coach who specialises in the therapeutic use of technology. She is the founder of the Renaissance Life Therapies Training Academy, an online school offering a bespoke learning experience.Libby runs a world-recognised practice in Harley Street, London, and practises both in person and online. She is published in her own right, and supervises the training of other doctors and therapists in areas of counselling and self-development. Her work has given her the opportunity to work with people from all walks of life, including referrals from charities and high profile global clients.
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