Modern working life is difficult. The majority of modern workers are always connected, always busy and under constant pressure. Learn to become calmer and more productive.
Bring some zen into your work life and become more efficient, focused and calmer at work.
In this course you will learn:
- Practical meditation techniques you can apply daily
- The effect of stress and how to avoid it
- The art of paying attention
- How to focus and achieve flow
- How to deal with conflict and communicate effectively
If you are not 100% happy with your Skillsology course, you have 30 days to exchange or refund.
There is currently no public syllabus for this course.
About the author:
Lola Zao-Sanders has been practicing mindfulness and meditation for over 12 years. She is a qualified Yoga Therapist with the British Council for Yoga Therapy, a member of the Complementary and Natural Healthcare Council and a registered yoga instructor (RYT200) and teaches prenatal yoga to pregnant women. She is the creator of Yoga Therapy Space.