Ever feel restless, anxious or stressed? Practising Mindfulness meditation can strengthen your mind to combat these feelings.
Mindfulness has been practised as a form of meditation for thousands of years. This course introduces you to Mindfulness and will help you strengthen and centre your mind.
In this course you will learn:
- Mindfulness meditation techniques including breathing control
- How to develop an awareness of yourself and others
- Various exercises to ingrain Mindfulness as a part of your day
- To keep diaries and journals to improve your meditation
If you are not 100% happy with your Skillsology course, you have 30 days to exchange or refund.
There is currently no public syllabus for this course.
About the author:
Libby Seery is a psychotherapist, counsellor and therapeutic life coach who specialises in the therapeutic use of technology. She is the founder of the Renaissance Life Therapies Training Academy, an online school offering a bespoke learning experience.
Libby runs a world-recognised practice in Harley Street, London, and practises both in person and online. She is published in her own right, and supervises the training of other doctors and therapists in areas of counselling and self-development. Her work has given her the opportunity to work with people from all walks of life, including referrals from charities and high profile global clients.